1. Head to https://uniswap.org

2. Click “Use Uniswap” in the top right-hand corner.

3. Go to “Connect wallet” in the top right-hand corner and select the wallet you have.

4. Log into your wallet and allow it to connect to Uniswap.5. On the screen it will give you an option to swap tokens directly using the drop-down options next to the “from” and “to” sections.

6. Select which token you’d like to swap, enter the amount and click “swap.”

7. A preview window of the transaction will appear and you will need to confirm the transaction on your ERC-20 wallet.

8. Wait for the transaction to be added to the Ethereum blockchain. You can check its progress by copying and pasting the transaction ID into https://etherscan.io/. The transaction ID will be available in your wallet by finding the transaction in your sent transaction history."